Vitamin C and Bipolar Disorder

Oxidative stress to the cells of the human body has the potential for numerous, potentially deadly, consequences including cardiovascular disease, cancer, diabetes, renal disease, irritable bowel disease, and bipolar disorder (NIST, 2013). Antioxidants, such as copper, zinc, selenium, amino acids and vitamins A, C, and E, act to negate the harmful effects of free radical … Continue reading Vitamin C and Bipolar Disorder

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Hack Away the Pounds

When it comes to losing weight there are many fads, gimmicks, and “miracle cures” available on the market to “help” you lose weight. Unfortunately, there is no quick fix to managing one’s weight; the only way to achieve and maintain a healthful weight is by taking personal responsibility and making permanent lifestyle changes. Expecting a … Continue reading Hack Away the Pounds